Alphonso Mango
This Indian variety is popular for its rich sweetness, golden-yellow skin and deep saffron-colored pulp, making it one of the most popular and expensive mangoes in the world.
Alphonso Mango (Hapus) is a premium Indian mango variety known for its rich sweetness, smooth texture, and strong fruity aroma. Hapus, Grown mainly in Maharashtra and Gujarat, has a golden-yellow skin and a deep, saffron-coloured pulp, making it one of the most popular and expensive mangoes in the world.
Overview
- Origin: ~Ratnagiri & Devgad (Konkan region), Maharashtra, India
- Fruit Size: ~150 to 300 grams
- Nickname: ~King of Mangoes
- Color: ~Golden yellow to deep orange pulp
- Flowering Time: ~December to January/February
- Harvesting Time: ~March to June (peak in April–May)
- Major Growing Areas: ~Ratnagiri, Sindhudurg, Raigad, Palghar (Maharashtra), parts of Karnataka & Valsad (Gujarat)
Explore: Kesar Mango
Nutritional Highlights (Per 100g, approximate)
| Calories | 60-70 kcal |
| Carbohydrates | 15 - 17 g (mostly natural sugars) |
| Fiber | 1.8 g |
| Protein | 0.5 -1 g |
| Fat | 0.2 - 0.4 g |
| Sugars | 14.8 g |
| Vitamin C | 36 - 45 mg (supports immunity) |
| Vitamin A (Beta-Carotene) | 445 µg Good source (vision, antioxidants) |
| Folate (B9) | 14 µg (Good source) |
| Vitamin B6 | 0.134 mg (Good source) |
| Vitamin E | 0.9 mg (Antioxidant) |
| Potassium | 150-168 mg (heart health, fluid balance) |
| Magnesium | 9 - 10 mg |
| Calcium | 10 - 15 mg |
| Iron | 0.13 - 0.2 mg |
Health Benefits
- Immunity: High in Vitamin C, they support immune function and help fight infections.
- Eye Health: Packed with Vitamin A (from beta-carotene) and antioxidants like lutein, essential for good vision and protecting against age-related issues.
- Skin & Hair: Vitamins A and C promote collagen production for firm skin and healthy hair, while antioxidants protect against UV damage.
- Digestion: Dietary fiber aids digestion, prevents constipation, and promotes regularity.
- Heart Health: Potassium helps regulate blood pressure, and fiber can help lower bad cholesterol (LDL).
- Energy & Acidity: Natural sugars offer a quick energy boost, and their alkaline nature (with malic, citric, tartaric acids) helps control acidity and heartburn.
- Nutrient-Rich: A good source of B vitamins, Vitamin K, and E, supporting overall metabolism, nerve health, and bone health.
Also, read: Apple Mango
Mandatory Export Requirements
- Mandatory Export Requirements:
- Phytosanitary Certificate issued by the authorized plant quarantine authority
- Compliance with the importing country’s food safety & quality standards - Specific Weight Requirement:
- Export-grade fruits generally range between 180–300 grams (varies by destination market) - Storage Temperature:
- Maintain at 12°C (±1°C) to preserve freshness and prevent chilling injury - Packaging Standard:
- 2.5 kg boxes for most countries
- 3.5 kg boxes specifically for USA exports - Transportation Mode:
- By Air for most destinations
- Exception: Gulf countries – 400 cartons may be sent via sea/other approved modes - Irradiation at 400 Grays (USA):
- Mandatory irradiation at 400 Grays as per USDA–APHIS regulations - MRL (Maximum Residue Limit):
- Must comply with country-specific MRL standards for pesticides
- Residue levels should be within limits prescribed by the EU, USA, Japan, or the importing authority - Grading & Size Tolerance:
- Uniform shape, color, and maturity
- Free from pests, diseases, sap burn, bruises, and mechanical damage
- Size tolerance generally allowed within ±10% per grade - Maturity Requirement for Sea Shipment:
- Minimum 85% maturity required to withstand long transit duration - Vapor Heat Treatment (Japan):
- Mandatory Vapor Heat Treatment for exports to Japan
- Treatment applied to eliminate fruit fly infestation before shipment
